Getting a fish bone stuck in your throat can be scary and uncomfortable, but don’t panic — in most cases, you can safely dislodge it with the right approach. Before rushing to the emergency room, you might want to try a few natural remedies, many of which involve eating specific foods that can help push the bone down safely into your stomach.

Here’s what you should know and do:

1. Marshmallows (or any sticky, soft candy)

Believe it or not, marshmallows can be a simple and effective solution. Pop a marshmallow into your mouth, chew it just slightly to soften it (but not so much that it loses its stickiness), then swallow it in one big gulp. The sticky texture can grab onto the bone and pull it down your throat with it.

2. Soft bread soaked in water

A classic home remedy: take a piece of soft bread, dip it into water or milk to make it easier to swallow, and then eat it in one or two large bites. The bread can catch the bone and push it down the esophagus into the stomach, where it will be safely digested.

3. Cooked rice or banana

Another effective technique: take a mouthful of cooked, slightly sticky rice or a large piece of ripe banana, chew minimally, and swallow it whole or in a large chunk. The dense texture can envelop the fish bone and push it down smoothly.

4. Olive oil

If you’re struggling and it feels dry or scratchy, drinking a small amount of olive oil can lubricate your throat, making it easier for the bone to slide down naturally. It can also reduce irritation caused by the bone scratching the lining of your throat.

Important Tips:

• Stay calm. Panicking can cause spasms in your throat, making the bone harder to remove.
• Avoid poking around. Don’t attempt to dislodge the bone with fingers, forks, or other objects — this can cause serious injury or push the bone deeper.
• Watch for warning signs. If you experience persistent pain, difficulty breathing, swelling, or signs of infection (fever, redness, worsening pain), seek medical attention immediately. Some cases require professional removal.

When To See a Doctor:

If home methods don’t work within a short time or if the bone is causing intense discomfort, don’t delay. A doctor can safely remove it using specialized tools without causing harm to your throat.

Final Note:

While fish bones are common and often harmless, they should never be ignored. It’s always better to be cautious — and now you know exactly what foods can help you out if you ever find yourself in that uncomfortable situation!

Stay safe and enjoy your meals — carefully!