This delicious broccoli and cauliflower soup not only tastes great, but it also provides numerous benefits for your stomach and overall health. It’s easy to make, gentle on the gut, and packed with fiber and antioxidants. Let’s dive into the recipe and discover why it’s like medicine for your stomach!
Why It’s Like Medicine for Your Stomach
- Broccoli: With its high fiber content and the presence of sulforaphane, broccoli aids digestion, reduces inflammation, and promotes a healthy gut.
- Cauliflower: Rich in antioxidants and fiber, cauliflower soothes the digestive tract and helps regulate bowel movements.
- Ginger (Optional): When added, ginger brings in anti-inflammatory properties that can calm the stomach.
- Low-Fat and Easy to Digest: This soup is gentle on the stomach while still being nutrient-dense.
Ingredients (Serves 4)
- 1 medium head of broccoli (chopped)
- 1 medium head of cauliflower (chopped)
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 medium potato (peeled and diced, for creaminess)
- 4 cups vegetable broth (or water)
- 1 cup unsweetened plant-based milk (or regular milk)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: 1 teaspoon grated ginger or turmeric for extra healing benefits
Instructions
- Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sautéing until they become fragrant and translucent (about 2–3 minutes).
- If you want an extra boost of flavor and healing, add ginger or turmeric at this point.
- Add Vegetables
- Add the chopped broccoli, cauliflower, and potato to the pot. Stir well to coat the vegetables in the aromatics.
- Add Broth
- Pour in the vegetable broth or water, ensuring that the vegetables are fully covered.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 15–20 minutes until the vegetables become tender.
- Blend the Soup
- Use an immersion blender to puree the soup directly in the pot, or transfer it in batches to a blender. Blend until smooth and creamy.
- Stir in the milk for added creaminess.
- Season and Serve
- Add salt and pepper to taste. Adjust the consistency with more broth or milk if needed.
- Serve the soup hot, and if desired, garnish it with fresh herbs like parsley or chives.
Benefits of This Soup
- Supports Gut Health: The high fiber content and soothing nutrients in this soup help promote a healthy gut.
- Anti-Inflammatory: Optional ginger and turmeric offer anti-inflammatory properties that can reduce gut inflammation.
- Nutrient-Dense: Packed with vitamins like C, K, and folate, this soup is a nutritional powerhouse.
- Low-Calorie and Filling: Perfect for weight management and overall health.
Pro Tips
- Make It Vegan: Use plant-based milk and broth to make this soup vegan-friendly.
- Add Protein: For an extra protein boost, include a handful of cooked lentils or chickpeas.
- Store and Reheat: This soup keeps well in the fridge for up to 3 days, and you can also freeze it for a quick meal later.
Enjoy this comforting broccoli and cauliflower soup every day and feel your stomach thank you with every spoonful! 🥦🔥✨
