Heart Health Juice: Garlic, Lemon & Apple Cider Vinegar
Recipe for “Only a Glass of This Juice Will Remove Clogged Arteries and Control Blood Pressure – Garlic, Lemon and Apple Cider Vinegar”
★Introduction
- Maintaining a healthy heart and balanced blood pressure is crucial for overall well-being. This simple yet powerful homemade juice combines the natural benefits of garlic, lemon, and apple cider vinegar to support heart health, cleanse arteries, and regulate blood pressure. Packed with antioxidants and nutrients, this remedy has been used for generations to promote cardiovascular wellness. Here’s how you can prepare it at home.
★Ingredients
4 lemons (freshly squeezed juice)
4 cloves of garlic (peeled and crushed)
1 cup honey (optional, for taste)
1 cup apple cider vinegar (organic and unfiltered)
1 cup water
★Instructions
- Prepare the ingredients: Crush the garlic and extract the juice from the lemons.
- Mix in a saucepan: Combine the garlic, lemon juice, apple cider vinegar, and water in a saucepan.
- Heat the mixture: Simmer on low heat for about 10 minutes, stirring occasionally.
- Cool and add honey (optional): Let the mixture cool, then add honey if desired for sweetness.
- Store properly: Pour the mixture into a clean glass jar and store it in the refrigerator.
How to Use”
- Consume 1-2 tablespoons of this juice daily, preferably on an empty stomach or before meals.
Shake well before use.
Benefits of the Ingredients
Garlic: Known for reducing cholesterol levels and improving blood circulation.
Lemon: Rich in vitamin C, which supports heart health and strengthens blood vessels.
Apple Cider Vinegar: Helps lower blood pressure and improve cholesterol levels.
Incorporate this natural remedy into your routine and enjoy its powerful health benefits!
